Getting Started
Last updated
Last updated
Complete the Onboarding steps to get started. Engage in the Program to educate yourself, transform your body, and adopt a healthy lifestyle.
Want to learn more about our best practices? Head to the Articles section to learn more.
Please select Register on the website Pricing page. Fill out the registration form. Provide the email that you will be using for this program. Provide your payment information and confirm payment.
After you complete your registration, you will receive an email with a link to the onboarding questionnaire. Please complete the onboarding questionnaire.
After you complete your onboarding questionnaire, you will receive a checklist of action items to complete before the program starts. The checklist covers:
Apps
Devices
Tools
Clothes
Supplements
Fitness
Measurements
Medical
Please install the apps on your smartphone. Buy and configure the tracking devices. Complete your body measurements, enter the data in the app, and upload your pictures.
After registering for the program, you automatically become a member of the community of people participating in this program with you. You will have a common Slack channel and regular meetings as per the program plan.
Videos and articles will educate you on mindset, nutrition, fitness, and sleep fundamentals. Periodic calls will allow you to address your questions with the coaches.
You will be assigned a nutrition and fitness coach to support you throughout this program. You can stay in touch via chat and periodic review calls. Coaching includes:
Meal plans
Workout schedules
Chat Support
Individual Review Calls
You will receive meal plans for your body composition and program stage, as well as workout schedules specific to your fitness level and program stage.
