Introduction

Sleep Science

Sleep is a period of intense physiological and neurological activity that supports restoration, repair, and cognitive functioning. During sleep, the brain consolidates memories, processes emotions, and clears out toxins through the glymphatic system. Similarly, the body uses this time to repair tissues, strengthen the immune system, and release growth hormones necessary for development and healing.

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Sleep Optimization

Sleep enhances learning, problem-solving abilities, and creativity while improving judgment and decision-making skills. It also plays a key role in emotional regulation, helping individuals manage stress and maintain mental health. Without sufficient sleep, cognitive performance declines, emotional stability falters, and physical health deteriorates.

Read More: Sleep Optimization (coming soon)